@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display&family=DM+Sans:wght@400;500;700&display=swap');

@layer reset, tokens, layout, components, utilities;

@layer reset {
  *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
  html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; overflow-x: hidden; }
  body { min-height: 100vh; display: flex; flex-direction: column; }
  main { flex: 1; }
  img { max-width: 100%; height: auto; display: block; }
  ul, ol { list-style: none; }
  a { text-decoration: none; color: inherit; }
  button { cursor: pointer; border: none; background: none; font: inherit; }
  input, textarea, select { font: inherit; }
}

@layer tokens {
  :root {
    --color-bg: #faf9f6;
    --color-bg-warm: #f5f2ec;
    --color-bg-paper: #f0ede6;
    --color-surface: #ffffff;
    --color-surface-raised: #ffffff;
    --color-border: #e8e3d8;
    --color-border-light: #f0ece4;

    --color-primary: #2d5a3d;
    --color-primary-dark: #1e3e2a;
    --color-primary-light: #3d7a54;
    --color-primary-faint: #edf4ef;

    --color-accent: #c8873a;
    --color-accent-dark: #a06a28;
    --color-accent-light: #e0a660;
    --color-accent-faint: #fdf4ea;

    --color-text-display: #1a2e22;
    --color-text-heading: #1e3428;
    --color-text-body: #3d4a3f;
    --color-text-muted: #6b7a6d;
    --color-text-caption: #8a9a8c;
    --color-text-on-dark: #f5f2ec;

    --shadow-sm:
      0 1px 3px rgba(30,52,40,0.06),
      0 1px 2px rgba(30,52,40,0.04);
    --shadow-md:
      0 4px 12px rgba(30,52,40,0.08),
      0 2px 4px rgba(30,52,40,0.05),
      0 0 1px rgba(30,52,40,0.04);
    --shadow-lg:
      0 8px 32px rgba(30,52,40,0.10),
      0 4px 12px rgba(30,52,40,0.06),
      0 0 2px rgba(30,52,40,0.04);
    --shadow-xl:
      0 16px 48px rgba(30,52,40,0.12),
      0 8px 20px rgba(30,52,40,0.08),
      0 2px 4px rgba(30,52,40,0.04);
    --shadow-paper:
      0 -2px 0 rgba(30,52,40,0.03),
      0 8px 32px rgba(30,52,40,0.08),
      0 2px 8px rgba(30,52,40,0.04);

    --radius-sm: 6px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 28px;

    --space-1: 0.25rem;
    --space-2: 0.5rem;
    --space-3: 0.75rem;
    --space-4: 1rem;
    --space-5: 1.25rem;
    --space-6: 1.5rem;
    --space-8: 2rem;
    --space-10: 2.5rem;
    --space-12: 3rem;
    --space-16: 4rem;
    --space-20: 5rem;
    --space-24: 6rem;
    --space-32: 8rem;

    --font-heading: 'DM Serif Display', Georgia, serif;
    --font-body: 'DM Sans', system-ui, sans-serif;

    --transition-fast: 150ms ease;
    --transition-base: 250ms ease;
    --transition-slow: 400ms ease;
  }
}

@layer layout {
  .layout-container {
    width: 100%;
    max-width: 1200px;
    margin-inline: auto;
    padding-inline: var(--space-6);
  }

  .space-section {
    padding-block: var(--space-20);
  }

  .space-card {
    padding: var(--space-6);
  }

  .split-layout {
    display: grid;
    gap: var(--space-12);
    align-items: center;
  }

  .split-layout--reverse .split-layout__image { order: -1; }

  @media (min-width: 768px) {
    .split-layout {
      grid-template-columns: 1fr 1fr;
    }
    .split-layout--reverse .split-layout__image { order: 0; }
    .split-layout--reverse .split-layout__text { order: -1; }
  }

  .section-header {
    text-align: center;
    max-width: 640px;
    margin-inline: auto;
    margin-bottom: var(--space-12);
  }

  .section-footer {
    text-align: center;
    margin-top: var(--space-10);
  }
}

@layer components {

  /* ========================
     SURFACES / STACKED PAPER
  ======================== */
  .surface {
    background-color: var(--color-bg);
    position: relative;
  }

  .surface-paper {
    background-color: var(--color-bg-paper);
    position: relative;
    box-shadow: var(--shadow-paper);
    border-top: 1px solid var(--color-border-light);
  }

  .surface-warm {
    background-color: var(--color-bg-warm);
    position: relative;
    box-shadow: var(--shadow-paper);
    border-top: 1px solid var(--color-border-light);
  }

  .surface-raised {
    background-color: var(--color-surface-raised);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--color-border-light);
    transition: box-shadow var(--transition-base), transform var(--transition-base);
  }

  .surface-raised:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
  }

  .surface-inset {
    background-color: var(--color-bg-paper);
    border-radius: var(--radius-md);
    border: 1px solid var(--color-border);
    padding: var(--space-4);
  }

  /* ========================
     TYPOGRAPHY
  ======================== */
  .text-display {
    font-family: var(--font-heading);
    font-size: clamp(2.25rem, 5vw, 4rem);
    line-height: 1.1;
    color: var(--color-text-display);
    letter-spacing: -0.02em;
  }

  .section-heading {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 3.5vw, 2.5rem);
    line-height: 1.2;
    color: var(--color-text-heading);
    letter-spacing: -0.01em;
    margin-bottom: var(--space-4);
  }

  .subsection-heading {
    font-family: var(--font-heading);
    font-size: clamp(1.25rem, 2.5vw, 1.75rem);
    color: var(--color-text-heading);
    margin-bottom: var(--space-4);
    margin-top: var(--space-6);
  }

  .text-body {
    font-family: var(--font-body);
    font-size: 1rem;
    line-height: 1.7;
    color: var(--color-text-body);
    margin-bottom: var(--space-4);
  }

  .text-body:last-child { margin-bottom: 0; }

  .text-caption {
    font-family: var(--font-body);
    font-size: 0.875rem;
    line-height: 1.6;
    color: var(--color-text-muted);
  }

  .section-tag {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--color-primary);
    margin-bottom: var(--space-3);
  }

  .section-intro {
    color: var(--color-text-muted);
    font-size: 1.0625rem;
  }

  /* ========================
     ACTIONS / BUTTONS
  ======================== */
  .action-primary {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    padding: var(--space-3) var(--space-8);
    background-color: var(--color-primary);
    color: var(--color-text-on-dark);
    font-family: var(--font-body);
    font-size: 0.9375rem;
    font-weight: 700;
    border-radius: var(--radius-md);
    transition: background-color var(--transition-base), box-shadow var(--transition-base), transform var(--transition-fast);
    box-shadow: var(--shadow-sm);
    min-height: 48px;
  }

  .action-primary:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-md);
    transform: translateY(-1px);
  }

  .action-primary:active { transform: translateY(0); }

  .action-primary--light {
    background-color: var(--color-text-on-dark);
    color: var(--color-primary);
  }

  .action-primary--light:hover {
    background-color: var(--color-primary-faint);
    color: var(--color-primary-dark);
  }

  .action-primary--full { width: 100%; justify-content: center; }

  .action-ghost {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    padding: var(--space-3) var(--space-6);
    background-color: transparent;
    color: var(--color-primary);
    font-family: var(--font-body);
    font-size: 0.9375rem;
    font-weight: 700;
    border: 2px solid var(--color-primary);
    border-radius: var(--radius-md);
    transition: background-color var(--transition-base), color var(--transition-base), transform var(--transition-fast);
    min-height: 48px;
  }

  .action-ghost:hover {
    background-color: var(--color-primary);
    color: var(--color-text-on-dark);
    transform: translateY(-1px);
  }

  .action-ghost--small {
    font-size: 0.8125rem;
    padding: var(--space-2) var(--space-4);
    min-height: 38px;
  }

  /* ========================
     HEADER & NAV
  ======================== */
  .site-header {
    background-color: var(--color-surface);
    border-bottom: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-sm);
    position: relative;
    z-index: 100;
  }

  .header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
  }

  .brand-logo { display: flex; align-items: center; }
  .brand-logo__img { height: 40px; width: auto; }

  .desktop-nav { display: none; }

  @media (min-width: 768px) {
    .desktop-nav { display: flex; }
  }

  .desktop-nav__links {
    display: flex;
    gap: var(--space-1);
    align-items: center;
  }

  .nav-link {
    font-family: var(--font-body);
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--color-text-body);
    padding: var(--space-2) var(--space-4);
    border-radius: var(--radius-sm);
    transition: color var(--transition-fast), background-color var(--transition-fast);
  }

  .nav-link:hover { color: var(--color-primary); background-color: var(--color-primary-faint); }
  .nav-link.active { color: var(--color-primary); font-weight: 700; }

  .progress-bar {
    height: 3px;
    background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
    width: 0%;
    transition: width 0.1s linear;
  }

  /* ========================
     HAMBURGER
  ======================== */
  .hamburger {
    display: flex;
    flex-direction: column;
    gap: 5px;
    padding: var(--space-2);
    min-width: 44px;
    min-height: 44px;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-sm);
    transition: background-color var(--transition-fast);
  }

  .hamburger:hover { background-color: var(--color-primary-faint); }

  .hamburger span {
    display: block;
    width: 22px;
    height: 2px;
    background-color: var(--color-text-body);
    border-radius: 2px;
    transition: transform var(--transition-base), opacity var(--transition-base);
  }

  @media (min-width: 768px) { .hamburger { display: none; } }

  /* ========================
     MOBILE NAV PANEL (LEFT)
  ======================== */
  .nav-panel {
    position: fixed;
    top: 0;
    left: 0;
    width: 80%;
    max-width: 320px;
    height: 100vh;
    background-color: var(--color-surface);
    z-index: 1000;
    transform: translateX(-100%);
    transition: transform var(--transition-slow) cubic-bezier(0.4,0,0.2,1);
    box-shadow: var(--shadow-xl);
    padding: var(--space-8) var(--space-6);
    display: flex;
    flex-direction: column;
    gap: var(--space-8);
    overflow-y: auto;
  }

  .nav-panel.is-open { transform: translateX(0); }

  .nav-panel__close {
    align-self: flex-end;
    font-size: 1.25rem;
    color: var(--color-text-muted);
    padding: var(--space-2);
    min-width: 44px;
    min-height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-sm);
    transition: color var(--transition-fast), background-color var(--transition-fast);
  }

  .nav-panel__close:hover { color: var(--color-primary); background-color: var(--color-primary-faint); }

  .nav-panel__links {
    display: flex;
    flex-direction: column;
    gap: var(--space-2);
  }

  .nav-panel__links li {
    opacity: 0;
    transform: translateX(-16px);
    transition: opacity var(--transition-base), transform var(--transition-base);
  }

  .nav-panel.is-open .nav-panel__links li {
    opacity: 1;
    transform: translateX(0);
  }

  .nav-panel.is-open .nav-panel__links li:nth-child(1) { transition-delay: 80ms; }
  .nav-panel.is-open .nav-panel__links li:nth-child(2) { transition-delay: 140ms; }
  .nav-panel.is-open .nav-panel__links li:nth-child(3) { transition-delay: 200ms; }
  .nav-panel.is-open .nav-panel__links li:nth-child(4) { transition-delay: 260ms; }
  .nav-panel.is-open .nav-panel__links li:nth-child(5) { transition-delay: 320ms; }

  .nav-panel__links a {
    display: block;
    padding: var(--space-3) var(--space-4);
    font-family: var(--font-body);
    font-size: 1.0625rem;
    font-weight: 500;
    color: var(--color-text-body);
    border-radius: var(--radius-md);
    transition: color var(--transition-fast), background-color var(--transition-fast);
  }

  .nav-panel__links a:hover { color: var(--color-primary); background-color: var(--color-primary-faint); }

  .mobile-overlay {
    position: fixed;
    inset: 0;
    background: rgba(26,46,34,0.4);
    z-index: 999;
    opacity: 0;
    pointer-events: none;
    transition: opacity var(--transition-slow);
    backdrop-filter: blur(2px);
  }

  .mobile-overlay.is-visible { opacity: 1; pointer-events: all; }

  /* ========================
     HERO
  ======================== */
  .hero-section {
    padding-block: var(--space-20) var(--space-16);
    overflow: hidden;
  }

  .hero-content {
    max-width: 680px;
    margin-bottom: var(--space-10);
  }

  .hero-tag {
    display: inline-block;
    background-color: var(--color-primary-faint);
    color: var(--color-primary);
    padding: var(--space-1) var(--space-3);
    border-radius: 100px;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    margin-bottom: var(--space-4);
  }

  .hero-heading {
    font-family: var(--font-heading);
    font-size: clamp(2.5rem, 6vw, 4.5rem);
    line-height: 1.08;
    color: var(--color-text-display);
    letter-spacing: -0.025em;
    margin-bottom: var(--space-5);
  }

  .hero-sub {
    font-size: clamp(1rem, 2vw, 1.25rem);
    color: var(--color-text-muted);
    max-width: 520px;
    margin-bottom: var(--space-8);
    line-height: 1.65;
  }

  .hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-4);
    align-items: center;
  }

  .hero-image-wrap {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-xl);
    margin-bottom: var(--space-12);
    aspect-ratio: 16/7;
  }

  .hero-image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
  }

  .hero-image-wrap:hover .hero-image { transform: scale(1.02); }

  .hero-cards {
    display: grid;
    gap: var(--space-5);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) {
    .hero-cards { grid-template-columns: repeat(3, 1fr); }
  }

  .hero-card {
    border-radius: var(--radius-lg);
  }

  .hero-card__icon {
    width: 48px;
    height: 48px;
    background-color: var(--color-primary-faint);
    color: var(--color-primary);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    margin-bottom: var(--space-4);
    transition: background-color var(--transition-base), color var(--transition-base);
  }

  .hero-card:hover .hero-card__icon {
    background-color: var(--color-primary);
    color: #fff;
  }

  .hero-card__title {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-heading);
    margin-bottom: var(--space-2);
  }

  /* ========================
     PAGE HERO
  ======================== */
  .page-hero {
    padding-block: var(--space-16) var(--space-12);
    border-bottom: 1px solid var(--color-border-light);
  }

  .page-hero__heading {
    margin-bottom: var(--space-4);
    margin-top: var(--space-2);
  }

  .page-hero__sub {
    max-width: 600px;
    color: var(--color-text-muted);
    font-size: 1.0625rem;
    margin-bottom: 0;
  }

  /* ========================
     CONTENT IMAGE
  ======================== */
  .content-image {
    width: 100%;
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    aspect-ratio: 4/3;
    object-fit: cover;
    transition: transform var(--transition-slow), box-shadow var(--transition-slow);
  }

  .content-image:hover {
    transform: scale(1.01);
    box-shadow: var(--shadow-xl);
  }

  /* ========================
     PROGRAMS GRID
  ======================== */
  .programs-grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) {
    .programs-grid { grid-template-columns: repeat(2, 1fr); }
  }

  @media (min-width: 1024px) {
    .programs-grid { grid-template-columns: repeat(3, 1fr); }
  }

  .program-card {
    border-radius: var(--radius-lg);
    overflow: hidden;
    padding: 0;
    display: flex;
    flex-direction: column;
  }

  .program-card__image-wrap {
    aspect-ratio: 16/10;
    overflow: hidden;
  }

  .program-card__image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
  }

  .program-card:hover .program-card__image { transform: scale(1.04); }

  .program-card__body {
    padding: var(--space-5);
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .program-tag {
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--color-accent);
    background-color: var(--color-accent-faint);
    padding: var(--space-1) var(--space-3);
    border-radius: 100px;
    display: inline-block;
    width: fit-content;
  }

  .program-card__title {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    color: var(--color-text-heading);
  }

  /* ========================
     CTA BANNER
  ======================== */
  .cta-banner {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 60%, #162e1e 100%);
    position: relative;
    overflow: hidden;
  }

  .cta-banner::before {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(ellipse at 70% 50%, rgba(200,135,58,0.18) 0%, transparent 60%);
    pointer-events: none;
  }

  .cta-banner__inner {
    text-align: center;
    position: relative;
    z-index: 1;
  }

  .cta-banner__tag {
    color: rgba(245,242,236,0.7);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    display: block;
    margin-bottom: var(--space-3);
  }

  .cta-banner__heading {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 4vw, 3rem);
    color: var(--color-text-on-dark);
    margin-bottom: var(--space-4);
    letter-spacing: -0.01em;
  }

  .cta-banner__sub {
    color: rgba(245,242,236,0.8);
    font-size: 1.0625rem;
    max-width: 520px;
    margin-inline: auto;
    margin-bottom: var(--space-8);
    line-height: 1.65;
  }

  /* ========================
     STEPS GRID
  ======================== */
  .steps-grid {
    display: grid;
    gap: var(--space-8);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) { .steps-grid { grid-template-columns: repeat(2, 1fr); } }
  @media (min-width: 1024px) { .steps-grid { grid-template-columns: repeat(4, 1fr); } }

  .step-item {
    padding: var(--space-6);
    background-color: var(--color-surface);
    border-radius: var(--radius-lg);
    border: 1px solid var(--color-border-light);
    box-shadow: var(--shadow-sm);
    transition: box-shadow var(--transition-base), transform var(--transition-base);
  }

  .step-item:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
  }

  .step-number {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    color: var(--color-primary);
    opacity: 0.25;
    line-height: 1;
    margin-bottom: var(--space-3);
  }

  .step-title {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-heading);
    margin-bottom: var(--space-2);
  }

  /* ========================
     BLOG PREVIEW
  ======================== */
  .blog-preview-grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: 1fr;
  }

  @media (min-width: 768px) { .blog-preview-grid { grid-template-columns: repeat(2, 1fr); } }

  .blog-preview-card {
    border-radius: var(--radius-lg);
    overflow: hidden;
    padding: 0;
    display: flex;
    flex-direction: column;
  }

  .blog-preview-card__image {
    width: 100%;
    aspect-ratio: 16/9;
    object-fit: cover;
    transition: transform var(--transition-slow);
  }

  .blog-preview-card:hover .blog-preview-card__image { transform: scale(1.03); }

  .blog-preview-card__body {
    padding: var(--space-5);
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .blog-date { color: var(--color-accent); font-weight: 700; }

  .blog-preview-card__title {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    color: var(--color-text-heading);
    line-height: 1.3;
  }

  /* ========================
     CONTACT CARDS
  ======================== */
  .contact-cards-grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) { .contact-cards-grid { grid-template-columns: repeat(3, 1fr); } }

  .contact-card {
    border-radius: var(--radius-lg);
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-3);
  }

  .contact-card__icon {
    width: 56px;
    height: 56px;
    background-color: var(--color-primary-faint);
    color: var(--color-primary);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.375rem;
    transition: background-color var(--transition-base), color var(--transition-base);
  }

  .contact-card:hover .contact-card__icon {
    background-color: var(--color-primary);
    color: #fff;
  }

  .contact-card__title {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-heading);
  }

  .contact-card__link {
    font-family: var(--font-body);
    font-size: 0.9375rem;
    font-weight: 700;
    color: var(--color-primary);
    transition: color var(--transition-fast);
  }

  a.contact-card__link:hover { color: var(--color-accent); }

  /* ========================
     VALUES GRID
  ======================== */
  .values-grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) { .values-grid { grid-template-columns: repeat(2, 1fr); } }
  @media (min-width: 1024px) { .values-grid { grid-template-columns: repeat(4, 1fr); } }

  .value-card {
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .value-card__icon {
    width: 48px;
    height: 48px;
    background-color: var(--color-accent-faint);
    color: var(--color-accent);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    transition: background-color var(--transition-base), color var(--transition-base);
  }

  .value-card:hover .value-card__icon {
    background-color: var(--color-accent);
    color: #fff;
  }

  .value-card__title {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-heading);
  }

  /* ========================
     EXERCISE CARDS
  ======================== */
  .program-detail__grid {
    display: grid;
    gap: var(--space-5);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) { .program-detail__grid { grid-template-columns: repeat(2, 1fr); } }

  .exercise-card {
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .exercise-card__header {
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
  }

  .exercise-num {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    color: var(--color-primary);
    opacity: 0.35;
    line-height: 1;
    flex-shrink: 0;
  }

  .exercise-card__title {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-heading);
    line-height: 1.3;
    padding-top: 2px;
  }

  .exercise-meta {
    display: flex;
    gap: var(--space-4);
    flex-wrap: wrap;
  }

  .exercise-meta span {
    font-size: 0.8125rem;
    color: var(--color-text-muted);
    display: flex;
    align-items: center;
    gap: var(--space-2);
  }

  .exercise-meta i { color: var(--color-primary); }

  /* ========================
     FULL PROGRAM GRID
  ======================== */
  .full-program-grid {
    display: grid;
    gap: var(--space-6);
    grid-template-columns: 1fr;
  }

  @media (min-width: 640px) { .full-program-grid { grid-template-columns: repeat(3, 1fr); } }

  .full-program-card {
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
  }

  .full-program-card__icon {
    width: 52px;
    height: 52px;
    background-color: var(--color-primary-faint);
    color: var(--color-primary);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.375rem;
    transition: background-color var(--transition-base), color var(--transition-base);
  }

  .full-program-card:hover .full-program-card__icon {
    background-color: var(--color-primary);
    color: #fff;
  }

  .full-program-card__title {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-text-heading);
  }

  /* ========================
     FEATURE LIST
  ======================== */
  .feature-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
    margin-top: var(--space-4);
  }

  .feature-list li {
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
    font-family: var(--font-body);
    font-size: 0.9375rem;
    color: var(--color-text-body);
    line-height: 1.5;
  }

  .feature-list li i {
    color: var(--color-primary);
    font-size: 0.875rem;
    margin-top: 2px;
    flex-shrink: 0;
  }

  /* ========================
     BLOG ARTICLES
  ======================== */
  .blog-article {
    border-radius: var(--radius-xl);
    overflow: hidden;
    margin-bottom: var(--space-8);
    display: grid;
    grid-template-columns: 1fr;
  }

  @media (min-width: 768px) {
    .blog-article { grid-template-columns: 380px 1fr; }
  }

  .blog-article__image-wrap {
    overflow: hidden;
  }

  .blog-article__image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    min-height: 220px;
    transition: transform var(--transition-slow);
  }

  .blog-article:hover .blog-article__image { transform: scale(1.03); }

  .blog-article__body {
    padding: var(--space-8);
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .blog-article__title {
    font-family: var(--font-heading);
    font-size: clamp(1.375rem, 2.5vw, 1.875rem);
    color: var(--color-text-heading);
    line-height: 1.25;
    margin-bottom: var(--space-2);
  }

  .blog-subheading {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    color: var(--color-text-heading);
    margin-top: var(--space-4);
    margin-bottom: var(--space-2);
  }

  /* ========================
     CONTACT SPLIT
  ======================== */
  .contact-split {
    display: grid;
    gap: var(--space-8);
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  @media (min-width: 768px) {
    .contact-split { grid-template-columns: 1fr 1fr; }
  }

  .contact-split__map {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    min-height: 400px;
  }

  .contact-split__map iframe {
    width: 100%;
    height: 100%;
    min-height: 400px;
    display: block;
  }

  .contact-split__form h2 {
    margin-bottom: var(--space-6);
  }

  /* ========================
     FORM
  ======================== */
  .form-group {
    display: flex;
    flex-direction: column;
    gap: var(--space-2);
    margin-bottom: var(--space-5);
  }

  .form-label {
    font-family: var(--font-body);
    font-size: 0.875rem;
    font-weight: 700;
    color: var(--color-text-heading);
  }

  .form-input {
    width: 100%;
    padding: var(--space-3) var(--space-4);
    border: 2px solid var(--color-border);
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 1rem;
    color: var(--color-text-body);
    background-color: var(--color-surface);
    transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
    outline: none;
    min-height: 48px;
  }

  .form-input:focus {
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(45,90,61,0.12);
  }

  .form-input::placeholder { color: var(--color-text-caption); }

  .form-textarea {
    resize: vertical;
    min-height: 130px;
  }

  .form-group--checkbox {
    flex-direction: row;
    align-items: flex-start;
    gap: var(--space-3);
  }

  .form-checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
    cursor: pointer;
    font-family: var(--font-body);
    font-size: 0.9rem;
    color: var(--color-text-body);
    line-height: 1.5;
  }

  .form-checkbox-label input[type="checkbox"] {
    width: 18px;
    height: 18px;
    flex-shrink: 0;
    margin-top: 2px;
    accent-color: var(--color-primary);
    cursor: pointer;
  }

  .form-link {
    color: var(--color-primary);
    text-decoration: underline;
    transition: color var(--transition-fast);
  }

  .form-link:hover { color: var(--color-accent); }

  /* ========================
     TEAM CARD
  ======================== */
  .team-intro { max-width: 780px; margin-inline: auto; }

  .team-card {
    border-radius: var(--radius-xl);
    overflow: hidden;
    display: grid;
    grid-template-columns: 1fr;
    gap: 0;
  }

  @media (min-width: 640px) {
    .team-card { grid-template-columns: 280px 1fr; }
  }

  .team-card__image-wrap {
    overflow: hidden;
  }

  .team-card__image {
    width: 100%;
    height: 100%;
    object-fit: cover;
    min-height: 240px;
    transition: transform var(--transition-slow);
  }

  .team-card:hover .team-card__image { transform: scale(1.03); }

  .team-card__body {
    padding: var(--space-8);
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .team-card__name {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    color: var(--color-text-heading);
  }

  .team-card__role {
    color: var(--color-accent);
    font-weight: 700;
  }

  /* ========================
     THANKS PAGE
  ======================== */
  .thanks-main { flex: 1; display: flex; align-items: center; }

  .thanks-section {
    width: 100%;
    padding-block: var(--space-24);
  }

  .thanks-inner {
    text-align: center;
    max-width: 560px;
    margin-inline: auto;
  }

  .thanks-icon {
    font-size: 4.5rem;
    color: var(--color-primary);
    margin-bottom: var(--space-6);
    animation: bounceIn 0.6s ease;
  }

  @keyframes bounceIn {
    0% { transform: scale(0.5); opacity: 0; }
    70% { transform: scale(1.1); }
    100% { transform: scale(1); opacity: 1; }
  }

  .thanks-heading {
    margin-bottom: var(--space-4);
  }

  .thanks-sub {
    color: var(--color-text-muted);
    margin-bottom: var(--space-8);
    font-size: 1.0625rem;
  }

  /* ========================
     LEGAL CONTENT
  ======================== */
  .legal-content {
    max-width: 800px;
  }

  .legal-block {
    margin-bottom: var(--space-10);
    padding-bottom: var(--space-8);
    border-bottom: 1px solid var(--color-border-light);
  }

  .legal-block:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
  }

  .legal-block h2 {
    font-family: var(--font-heading);
    font-size: 1.375rem;
    color: var(--color-text-heading);
    margin-bottom: var(--space-4);
  }

  .legal-block p {
    font-family: var(--font-body);
    font-size: 0.9375rem;
    line-height: 1.75;
    color: var(--color-text-body);
    margin-bottom: var(--space-3);
  }

  .legal-block p:last-child { margin-bottom: 0; }

  .legal-block a {
    color: var(--color-primary);
    text-decoration: underline;
    transition: color var(--transition-fast);
  }

  .legal-block a:hover { color: var(--color-accent); }

  .legal-list {
    list-style: disc;
    padding-left: var(--space-6);
    display: flex;
    flex-direction: column;
    gap: var(--space-2);
    margin-bottom: var(--space-4);
  }

  .legal-list li {
    font-family: var(--font-body);
    font-size: 0.9375rem;
    line-height: 1.65;
    color: var(--color-text-body);
  }

  /* ========================
     COOKIE TABLE
  ======================== */
  .cookie-table-wrap {
    overflow-x: auto;
    margin-block: var(--space-4);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
  }

  .cookie-table {
    width: 100%;
    border-collapse: collapse;
    font-family: var(--font-body);
    font-size: 0.875rem;
  }

  .cookie-table th {
    background-color: var(--color-primary);
    color: var(--color-text-on-dark);
    padding: var(--space-3) var(--space-4);
    text-align: left;
    font-weight: 700;
    white-space: nowrap;
  }

  .cookie-table td {
    padding: var(--space-3) var(--space-4);
    border-bottom: 1px solid var(--color-border-light);
    color: var(--color-text-body);
    vertical-align: top;
    line-height: 1.5;
  }

  .cookie-table tr:last-child td { border-bottom: none; }
  .cookie-table tr:nth-child(even) td { background-color: var(--color-bg-paper); }

  /* ========================
     FOOTER
  ======================== */
  .site-footer {
    background-color: var(--color-text-display);
    margin-top: auto;
  }

  .footer-inner {
    display: grid;
    gap: var(--space-10);
    padding-block: var(--space-12);
    grid-template-columns: 1fr;
    align-items: start;
  }

  @media (min-width: 768px) {
    .footer-inner { grid-template-columns: 1fr auto auto; }
  }

  .footer-brand__logo { height: 36px; width: auto; filter: brightness(0) invert(1); margin-bottom: var(--space-3); }
  .footer-tagline { color: rgba(245,242,236,0.5); font-size: 0.875rem; }

  .footer-nav ul,
  .footer-legal ul {
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
  }

  .footer-nav a,
  .footer-legal a {
    font-family: var(--font-body);
    font-size: 0.9rem;
    color: rgba(245,242,236,0.7);
    transition: color var(--transition-fast);
  }

  .footer-nav a:hover,
  .footer-legal a:hover { color: var(--color-text-on-dark); }

  .footer-bottom {
    border-top: 1px solid rgba(245,242,236,0.1);
    padding-block: var(--space-5);
  }

  .footer-bottom .text-caption { color: rgba(245,242,236,0.4); }

  /* ========================
     BACK TO TOP
  ======================== */
  .back-to-top {
    position: fixed;
    bottom: var(--space-6);
    right: var(--space-6);
    width: 48px;
    height: 48px;
    background-color: var(--color-primary);
    color: #fff;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1rem;
    box-shadow: var(--shadow-md);
    opacity: 0;
    pointer-events: none;
    transform: translateY(12px);
    transition: opacity var(--transition-base), transform var(--transition-base), background-color var(--transition-fast);
    z-index: 200;
  }

  .back-to-top.is-visible {
    opacity: 1;
    pointer-events: all;
    transform: translateY(0);
  }

  .back-to-top:hover {
    background-color: var(--color-primary-dark);
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
  }

  /* ========================
     COOKIE CONSENT (BOTTOM-LEFT MODAL)
  ======================== */
  .cookie-consent {
    position: fixed;
    bottom: var(--space-6);
    left: var(--space-6);
    max-width: 360px;
    width: calc(100% - var(--space-12));
    background-color: var(--color-surface);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-xl);
    border: 1px solid var(--color-border-light);
    padding: var(--space-5);
    z-index: 900;
    opacity: 0;
    transform: translateY(16px);
    pointer-events: none;
    transition: opacity var(--transition-slow), transform var(--transition-slow);
  }

  .cookie-consent.is-visible {
    opacity: 1;
    transform: translateY(0);
    pointer-events: all;
  }

  .cookie-consent__title {
    font-family: var(--font-body);
    font-size: 0.9375rem;
    font-weight: 700;
    color: var(--color-text-heading);
    margin-bottom: var(--space-2);
    display: flex;
    align-items: center;
    gap: var(--space-2);
  }

  .cookie-consent__title i { color: var(--color-accent); font-size: 1rem; }

  .cookie-consent__text {
    font-family: var(--font-body);
    font-size: 0.8125rem;
    color: var(--color-text-muted);
    line-height: 1.55;
    margin-bottom: var(--space-4);
  }

  .cookie-consent__text a {
    color: var(--color-primary);
    text-decoration: underline;
  }

  .cookie-consent__actions {
    display: flex;
    flex-direction: column;
    gap: var(--space-2);
  }

  .cookie-consent__accept {
    padding: var(--space-3) var(--space-4);
    background-color: var(--color-primary);
    color: #fff;
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 0.875rem;
    font-weight: 700;
    text-align: center;
    transition: background-color var(--transition-fast);
    min-height: 44px;
  }

  .cookie-consent__accept:hover { background-color: var(--color-primary-dark); }

  .cookie-consent__reject {
    padding: var(--space-2) var(--space-4);
    color: var(--color-text-muted);
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 0.8125rem;
    font-weight: 500;
    text-align: center;
    transition: color var(--transition-fast), background-color var(--transition-fast);
    min-height: 40px;
  }

  .cookie-consent__reject:hover { color: var(--color-text-body); background-color: var(--color-bg-paper); }

  .cookie-consent__customize-toggle {
    background: none;
    border: none;
    color: var(--color-primary);
    font-family: var(--font-body);
    font-size: 0.8125rem;
    font-weight: 700;
    cursor: pointer;
    padding: var(--space-1) 0;
    text-align: left;
    transition: color var(--transition-fast);
    min-height: 40px;
    display: flex;
    align-items: center;
    gap: var(--space-1);
  }

  .cookie-consent__customize-toggle:hover { color: var(--color-accent); }

  .cookie-consent__expand {
    display: none;
    margin-top: var(--space-4);
    padding-top: var(--space-4);
    border-top: 1px solid var(--color-border-light);
  }

  .cookie-consent__expand.is-open { display: block; }

  .cookie-toggle-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: var(--space-3);
    gap: var(--space-4);
  }

  .cookie-toggle-label {
    font-family: var(--font-body);
    font-size: 0.8125rem;
    color: var(--color-text-body);
    font-weight: 500;
  }

  .cookie-toggle-label span {
    display: block;
    font-size: 0.75rem;
    color: var(--color-text-muted);
    font-weight: 400;
    margin-top: 1px;
  }

  .cookie-toggle {
    position: relative;
    flex-shrink: 0;
  }

  .cookie-toggle input[type="checkbox"] {
    width: 40px;
    height: 22px;
    appearance: none;
    background-color: var(--color-border);
    border-radius: 100px;
    cursor: pointer;
    transition: background-color var(--transition-base);
    position: relative;
  }

  .cookie-toggle input[type="checkbox"]:checked {
    background-color: var(--color-primary);
  }

  .cookie-toggle input[type="checkbox"]::after {
    content: '';
    position: absolute;
    top: 3px;
    left: 3px;
    width: 16px;
    height: 16px;
    background-color: #fff;
    border-radius: 50%;
    transition: transform var(--transition-base);
  }

  .cookie-toggle input[type="checkbox"]:checked::after {
    transform: translateX(18px);
  }

  .cookie-toggle input[type="checkbox"]:disabled {
    opacity: 0.5;
    cursor: not-allowed;
  }

  .cookie-consent__save {
    margin-top: var(--space-3);
    padding: var(--space-2) var(--space-4);
    background-color: var(--color-primary);
    color: #fff;
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 0.8125rem;
    font-weight: 700;
    width: 100%;
    text-align: center;
    transition: background-color var(--transition-fast);
    min-height: 40px;
  }

  .cookie-consent__save:hover { background-color: var(--color-primary-dark); }

}

@layer utilities {
  .sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0,0,0,0);
    white-space: nowrap;
    border: 0;
  }
}